Pilates for Pregnancy - 3rd Trimester

What to expect

As a Fitness Instructor, Sarah Bfit offers a specialised 12 week course focused on empowering pregnant women through mind, body, and movement. This program is designed to support expecting mothers in maintaining their fitness, mental well-being, and flexibility throughout pregnancy. Sarah's ethos revolves around promoting a healthy and active lifestyle for both mum and baby, with personalised guidance and support every step of the way. Join Sarah to embrace the journey of pregnancy with strength, positivity, and a sense of community. Get ready to thrive physically and mentally during this special time in your life! The next course starts in February 2025. There is a limited number of spaces to make sure every ones needs are met. Included with the course are unlimited online exercises which you can practice in between the classes.