Site Updated April 2017
Welcome to Sarah-Bfit Dance & Fitness
Sarah established Bfit in 2015.
She offers a small range of classes which suit a large range of people.
She brings her training, knowledge and passion to you in a mix of dance and fitness catering for everyone; for anyone who loves to dance, or just wants to get fit and more mobile.
Sarah is a trained dancer; and it became apparent that this was her
link to fitness. As well as wanting to be within a healthy body, enjoying the exercise seamed to be the key motivation.
Being free, mobile and strong as a dancer is where her passion comes from to motivate others to be active,
and most importantly to enjoy their choice of activity.
training and skills Sarah has a repertoire of choreographed dance classes ready
to teach to any ability, choreographed Exercise To Music classes: Bfit - Tone&Stretch,
which can be adapted and developed to private client needs.
With 10 years teaching behind her in 2016 she added Classical Pilates to her programme in order to support clients. To ensure that her clients learn how to look after their bodies, with an emphasis on posture and core strength, in order to prevent injury, not only in the studio but also in their day to day movement.
Open classes & Private classes running throughout the year.
You are more than welcome to add, follow and contact Sarah on facebook: Sarah-Bfit Classes