Site Updated Jan 2018 

Welcome to Sarah-Bfit Dance & Fitness


Sarah established Bfit in 2015.
She offers a small range of classes which suit a large range of people.


~ DANCE  ~ TONE&STRETCH ~ PILATES ~


She brings her training, knowledge and passion to you in a mix of dance and fitness catering for
everyone; for anyone who loves to dance, or just wants to get fit and more mobile.

Sarah is a trained dancer; and it became apparent in her teens that dance was her link to fitness.
As well as wanting to be within a healthy body,
enjoying the exercise seamed to be the key motivation.

 
Being free, mobile and strong
as a dancer is where her passion comes from to motivate others to be active,

and most importantly to enjoy their choice of activity.

With her training and skills Sarah has a repertoire of choreographed classes
ready to teach and adapt to any ability.

With 10 years teaching behind her, in 2016
she added Classical Pilates to her programme in order to support clients.
To ensure that her clients learn how to look after their bodies,
with an emphasis on posture and core strength, in order to prevent injury,
not only in the studio but also in their day to day movement.  

Open classes & Private classes running throughout the year.

You are more than welcome to add, follow and contact Sarah on facebook: Sarah-Bfit Classes